John Lamb of the Cincinnati Reds Pitching Camp Recap

JOHN LAMB EXPLAINING THE ROPE DRILL

On Saturday Golden Era players were part of a very special opportunity, when they went through a Pitching Camp conducted by John Lamb of the Cincinnati Reds.

The focus of the camp was "Rhythm, Balance, and Timing" and using your entire body when you pitch. This was implemented through a very unique drill, called the "Rope Drill".

The key apects of the drill are:

• Putting your body in a position to use your legs when you pitch

• Keeping your eys and head on the target line

• As well as keeping your stride leg on the target line

At the end of the day it was extremely benifical and we thank John for taking the time to work with the guys!