PRE-SEASON THROWING & PITCHING PROGRAM OVERVIEW:

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Pitchers need time to get ready for a season.

At the Major League Baseball level that's why they have a 6 week Spring Training and not just a 2 week. Pitchers need to build up arm strength, get dialed in on mechanics and increase core strength leading into the season.

Those same goals are what we've established in our Pre-Season Throwing and Pitching Program.

Our Pre-Season Pitching Program is just as much a Throwing Program as Pitching.

Where the goal is:

• Get locked in on Pitching Mechanics heading into the season

• Build arm strength through a 'Progressive Throwing Program'

• And increase core-strength through a 'Progressive Conditioning Program'

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We look forward to seeing you on the field!